Sunday 21st June 7:00-8:30am

Join me for up to 108 sun salutations to honour the Summer solstice.

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I will lead you through the sun salutations with the option to join in for as many rounds as you like and to rest when needed.

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108 is a sacred number in Hinduism for a number of reasons so we will aim to complete as close to 108 rounds of sun salutations as we can (safely!)

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This practice is quite a physical challenge so isn't suitable for beginners.

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Here is a video of me leading 10 sun salutations which you could use to practise:

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